Ep 110 | The Mineral-Hormone Connection: Fix This First for Better Fertility
Description
Are your hormones really the problem—or is it your minerals? In this episode, I break down the hidden link between minerals, hormones, and fertility that most women (and even many doctors) completely overlook.
You’ll learn:
Why minerals like magnesium, zinc, copper, iodine, and iron are the spark plugs for healthy hormone balance
How mineral imbalances can show up as PMS, irregular cycles, thyroid struggles, spotting, or low progesterone
The “big five” minerals that matter most for fertility and how to start supporting them through food and simple daily habits
Why testing (like HTMA) takes the guesswork out of balancing your minerals
How mineral balance also supports male fertility (yes, partners matter too!)
If you’ve been trying to conceive and feel like you’re “doing everything right,” this episode will help you see fertility in a whole new way.
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